Easy Healthy Mexican Meal Prep Bowls

Hey there! I'm so excited to share this Mexican meal prep bowls recipe with you because it's been a total game-changer in my house (Who doesn't love a meal that takes basically no time to throw together?).

Emily and I have been making these every Sunday for the past month, and I honestly can't believe how simple they are while still being SO delicious!

Picture this: You're rushing out the door Monday morning, and your lunch is already packed and waiting for you - fresh, flavorful, and incredibly satisfying. That's exactly what these Mexican meal prep bowls offer!

These healthy buffalo chicken wraps might be another favorite, but these bowls have become our go-to for busy weeks when we need something healthy and quick.

Why You Will Like These Mexican Meal Prep Bowls

I'm telling you, these bowls hit ALL the right notes:

• Super quick to assemble - We're talking 10 minutes max when you have everything prepped
• Only 353 calories per bowl - Perfect for staying on track with your health goals
• 27 grams of protein - Keeps you satisfied for hours (no 3 PM hunger pangs!)
• Low-carb friendly - Made with cauliflower rice instead of traditional rice
• Meal prep perfection - These stay fresh for 4 days in the fridge
• Customizable - Add your favorite Mexican toppings whenever you want
• Authentic Mexican flavors - The spiced cauliflower rice tastes like it came from a Mexican restaurant

Ingredients For Mexican Meal Prep Bowls

For The Meal Prep Bowls:

• 6 cups Mexican Cauliflower Rice (recipe below)
• 1 cup shredded chicken (cooked)
• 1 cup arugula or kale
• 1 avocado

For The Mexican Cauliflower Rice:

• 1 teaspoon olive oil
• 1 green pepper (chopped)
• 10 grape tomatoes (chopped)
• 1 head cauliflower (or 1 lb bag of cauliflower rice)
• ½ cup tomato sauce
• ½ teaspoon onion flakes
• ¼ teaspoon garlic powder
• ½ teaspoon cumin
• 1 teaspoon paprika
• ¼ teaspoon cayenne
• ¼ teaspoon crushed red pepper
• Dried cilantro (to taste)
• Salt (to taste)
• Pepper (to taste)

Instructions For Mexican Cauliflower Rice

Making The Mexican Cauliflower Rice:

1. Wash, dry, and remove greens of the cauliflower.
2. Cut the cauliflower into small pieces and place in food processor.
3. Pulse the food processor to create the cauliflower rice. Don't over-process - you want rice-sized pieces, not cauliflower purée!
4. Sauté the chopped green pepper and tomatoes in olive oil for about 3 minutes until slightly softened.
5. Add the cauliflower rice and tomato sauce. Allow to simmer for about 5 minutes, stirring occasionally.
6. Add in the remaining spices - cumin, paprika, garlic powder, onion flakes, cayenne, crushed red pepper, dried cilantro, salt, and pepper.
7. Mix well and continue cooking for another 5 minutes until the cauliflower is tender and the flavors are well combined.

Assembling Your Mexican Meal Prep Bowls:

1. Cook your chicken in advance (I usually do this on Sunday). You can use my simple seasoned chicken breasts or rotisserie chicken for convenience.
2. When you're ready to meal prep, divide the Mexican cauliflower rice evenly among your meal prep containers.
3. Add the shredded chicken and arugula or kale to each container.
4. Store in the refrigerator for up to 4 days.
5. Before serving, add fresh avocado (about ¼ of a medium avocado per bowl).

Storage And Reheating Tips For Meal Prep Bowls

Let me share what I've learned from making these weekly:

Storage: These bowls keep beautifully in the fridge for up to 4 days when stored in airtight meal prep containers.

I don't recommend freezing them because the texture of the avocado and greens changes.

Reheating: You can eat these cold (which I actually prefer on hot days!) or warm them up.

If heating, microwave for 1-2 minutes without the avocado, then add fresh avocado after heating.

Pro tip: I like to pack the avocado separately until I'm ready to eat - it prevents browning and keeps everything fresher!

Variations For Your Mexican Meal Prep Bowls

Here's where these bowls really shine - they're SO customizable!

After making them dozens of times, here are my favorite variations:

• Add some beans - Black beans or pinto beans increase the protein and fiber
• Switch up the protein - Try ground turkey, carnitas, or even shrimp
• Different greens - Spinach, lettuce, or cabbage work great too
• Extra toppings - Salsa, shredded cheese, Greek yogurt (instead of sour cream), hot sauce, lime juice
• Make it spicier - Add jalapeños or increased cayenne to the rice
• Cheese lovers - A sprinkle of Mexican cheese blend makes everything better

Have you tried my slow-cooker round steak and gravy? It's another fantastic meal prep option!

FAQ About Mexican Meal Prep Bowls

Recipes You May Like

If you're loving these Mexican meal prep bowls, you might also enjoy:

• Creamy Cajun Shrimp Pasta with Sausage - Another quick weeknight favorite
• Mediterranean Chickpea Salad - Perfect for meal prep
• Asian Inspired Beef Lettuce Wraps - Light and fresh
• Healthy Chicken Pot Pie Soup - Comfort food made healthy
• Spicy Meatloaf Recipe - Great for Sunday meal prep
• Buffalo Chicken Quesadillas - Quick and satisfying

Conclusion

These Mexican meal prep bowls have honestly changed the way we approach weekday lunches in our house.

They're quick, healthy, delicious, AND they make the whole week run more smoothly (What more could you ask for?).

The combination of protein-packed chicken, nutrient-rich cauliflower rice, fresh greens, and creamy avocado creates the perfect balanced meal.

Plus, at only 353 calories and 27 grams of protein, they keep me satisfied without feeling heavy.

Give this recipe a try and let me know how it goes! I'd love to hear about your favorite variations or toppings.

Don't forget to save this recipe to your Pinterest board for easy meal prep inspiration!